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Mindful Life Style : Well-being  

Growth, Adaptation & Learning – Visit The Past
By Mark Thompson

Is a principal osteopath and naturopath, he writes that he is "an Osteopath specialising in alignment and symmetry. I work with a wide array of clients to help them find better physical balance and therefore more efficiency of movement and less predisposition to injury. His techniques are unique being a mixture of European, Japanese, Chinese and Thai. He demostrate many of these techniques at colleges and on special professional courses.

Jun 1, 2006, 12:10

·         Humans have a brain similar to other animals

At the start of human evolution some 6 million years ago, humans possessed a smaller, predominantly instinctive brain much like that found in any other animal. It was designed to collect information from the senses and use it to directly control physical actions and regulatory mechanisms. Today this reactive (regulatory) brain still sits deep inside our skulls and remains relatively unchanged. It controls respiration, heart beat and other automatic functions that occur unconsciously. We call it the brainstem.

 

Just behind the brainstem lies the cerebellum. This is a distinct part of the brain that also has a primitive core. It is concerned with the unconscious control of physical activities such as balance, equilibrium and synergy of muscle movement.

 

  • We also have a unique secondary brain

Over the past 6 million years humans have grown a secondary brain. It stores memories that allow us to predict nature and therefore control it. It allows us to learn unique skills, guides our team-playing instincts, allows us to follow social (rather than natural) rules and adapt to many environments. We call it the neocortex and it is the basis of humanity’s amazing success.

 

  • We need protection before we can start learning

To survive, an animal has to learn how to avoid dangerous situations and predators. Knowing nothing at birth, it therefore needs to immediately establish the support of an adult, usually its mother, to protect it during this learning process. The length of this protected period depends on the time needed to establish an intuition and strategy for survival appropriate to the prevailing environment.

 

Many animals are ready and able to look after themselves within a few months of being born but as humans have become more adaptable and socially complex they have needed up to four or five years to develop. Human parents therefore have inherited a prolonged responsibility to protect and teach their children.

 

·         Our bodies and minds develop in a progressive manner

When developing in the womb, a baby’s most primitive body parts and functions form first and the modern ones last. This sequence also applies to their adaptations. We first develop our more primitive, instinctive mechanisms and then add the modern social attributes later. The success of each stage of our adaptation and learning ultimately decides our strengths and weaknesses in life. When we adapt suitably we thrive, when we fail to adapt suitably we struggle.

 

Strengths and weaknesses start at conception. An embryo’s organs are formed within the first eight weeks, but they will only form properly if its mother and father were healthy at the time of conception. If for any reason this initial DNA sequencing process fails then the pregnancy will abort and the embryo will be prevented from becoming a foetus. This is a natural evolutionary safeguard to ensure that the parents do not spend many years of energy and resources bringing up a child that already has a reduced chance of survival.

 

  • Organs are formed in the first eight weeks of pregnancy

Once an embryo becomes a foetus its organs will only grow properly if it can obtain suitable nutrition from it’s mother. Babies take control of their own umbilical flow quite early in life, so if resources are scarce it will compete with its mother for her nutrient stores. If despite this monopoly, it still cannot meet its needs, a weakness in the development of one organ or another may be set up. 

 

Babies who had inadequate nutrition during gestation often weigh less at birth. They develop more slowly and become predisposed to chronic illnesses such as heart disease and diabetes later in life.

 

  • We are all born premature

At the start of human evolution gestation took approximately twelve months, but as we evolved, the ever-increasing size of a baby’s brain made it more difficult to deliver its head. Evolution did not allow for a woman’s pelvis to get much wider because she would be unable to walk efficiently (another ability essential to human survival) so the only solution was to encourage prematurity. This means that today’s full term babies are actually born three months premature. They therefore require their mother to provide a womb-like experience for the first three months of their life. To help with this, mothers and babies both secrete large amounts of the love hormone, oxytocin during the birth in order to bond them close together.

 

Hunter-gatherer babies were born in shady, peaceful places and were kept close to their mother’s chest at all times. Contrast this with modern babies who are now often born in hospitals with bright lights, noise and machinery. The stress they endure has a deep effect on their long-term adrenal regulation. If these babies are also taken away from their mother after the birth then the oxytocin will not have time to work and they may both have trouble bonding later in life.

 

  • We pre-adapt to the prevailing world by monitoring our mother’s rhythms

In the womb, babies pre-adapt to the world they are going to be born into, tuning into their mother’s heart beat, respiration and biochemical fluctuations. If the mother is overly stressed or her biochemistry is unbalanced, the baby will adapt its regulatory systems accordingly. [For instance, a startling new study of women who become unusually dominant in pregnancy and therefore display high levels of testosterone reveals that they have an 80 per cent chance of having a boy].

 

  • We need to be gradually exposed to the dangers of the world in order to adapt to them

The first two years of a child’s life are predominantly concerned with ensuring itself of safety. It will therefore use any behaviour necessary to win the undivided attention of its protector, normally its mother. When this attention has been secured the child then expects to be gradually exposed to the surrounding environment so it can adapt its body accordingly. If this exposure is sufficient then it will establish appropriate defence mechanisms such as; an alertness reaction in response to potentially dangerous situations, immune responses to common organisms, a thermal regulatory response to ambient temperature changes, hormonal responses to cyclical fluctuations, and a self-healing response to counter internal imbalances and therefore ill-health.

 

  • Our rational brain needs to be filled with experiences

Once instinctive adaptation has occurred the child’s priorities turn slowly to gaining more conscious control of its physical and social skills. For this to properly occur, it needs to fill its rational brain with experiences appropriate to the situations and responsibilities it will encounter later in life. The more stimulation and the wider the variety of experiences the child receives (from both males and females), the more it will develop its physical and social abilities.

 

With these skills intact a hunter-gatherer can predict the patterns of animal movements, weather etc in order to better intercept or avoid them. These days however, being less connected with nature, modern humans tend to use these powers to try to predict and respond to other people. Unfortunately, since these people also have rational brains they will also be doing the same thing. The consequent many-layered game of counter-manoeuvring has become a distinctive characteristic of modern social interactions.

 

OBSERVE THE PRESENT

 

RESOURCE 6 – STRENGTHS AND WEAKNESSES

 

The table below helps you to identify the strengths and weaknesses of body and mind that you have carried into your adult life. For each category tick the box that applies closest to you in your upbringing.

 

Factor

Lights to add to table

Mother’s health at conception

If poor – add one red light to all categories.

If average – no light is necessary (same for all other categories below)

If good – add one green light to all categories

Father’s health at conception

If poor – add one red light to all categories

If good – add one green light to all categories

Age of mother at conception

If 16-25  add one green light to 6, 16, 17, 19, 20, 21, 24, 30, 31

If 35+ - add one red light to 6, 16, 17, 19, 20, 21, 24, 30, 31

Mother’s stress levels during pregnancy

If high – add one red light to 2, 3, 4, 8, 10, 14, 25, 30, 32, 33

If low – add one green light to 2, 3, 8, 10, 14, 25, 30, 32, 33

Mother’s nutrition during pregnancy

If poor throughout – add one red light to 4, 5, 12, 19, 20, 21, 24,

If poor in first 6 months – add two red lights to 12, 16

If poor in last 6 months – add two green lights to 4, 12

If high in heavy metal pollution – add one red light to 31

If high in fish – add two green lights to 1

If excellent through-out - add one green light to all numbers above

Mother’s health during pregnancy

If poor – add one red light to all

If good – add one green light to all categories

 

If had a serious infection– add another red light to 16, 21, 24

 

If hormonal irregularities – add one red light to 25

Mother’s exposure to smoke (including passive)

If high during pregnancy and/or at birth – add two red lights to 16, 13 (13 = girl’s only)

Mother’s alcohol consumption

If high – add one to red light to 10, 21, 30

Mother’s blood pressure during pregnancy

If eclampsia or pre-eclampsia – add two green lights to 33

Attempted or desired abortion of child

If yes – add one red light to 14, 21

Use of nitrous oxide, opiates, barbiturates and/or other drugs by mother in labour

Yes – add one red light to 8, 13, 21, 24, 31

 

Use of forceps during birth

Yes – add one green to 1 (use of forceps implies large head)

Yes – add one red light to 30

Birth complications, Caesarean delivery after prolonged labour

Yes – add one red light to 1, 8, 21, 27

Your birth weight (lbs)

If low (<7lbs) – add two red lights to 1, 4, 5, 10, 17, 19, 20, 21, 22, 28, 29, 30, 31, 33, 34

Parity – what number child you were

More than two older brothers (men only) – add one red light to 25

Your head circumference

If small – add one red light to 21

If large – add on green light to 1

The month of your birth

If late spring or early summer – add one red light to 30

- add one green light to 1, 6

 

If winter or early spring – add one red light to 21, 30

Number of weeks gestation

If very preterm (<35 wks) – add two red lights to 3, 8, 30

If preterm (35-38 wks) – add one red light to 3, 8, 30

Closeness to mother during first 24 hours

Early maternal rejection together with birth complications – add one red light to 26

Good bonding – add one green light to 2, 3, 8, 11, 18, 27,

Your ease of breathing during birth

Respiratory distress – add one red light to 17, 27

Length of breast feeding

Less than one week - add two red lights to 4, 15, 16, 20, 31

 

If 1 week to six months – add one red light to 4, 15, 16, 20, 31,

 

If six months to one year – no lights necessary

 

If one to two years – add one green light to all categories and two green lights to 1, 15, 17, 20, 23, 16, 30, 31.

If over two years – add two green lights to those above.

Perinatal infection

If yes – add one red light to 16

Growth

If slow – add one red light to 19, 23

Attention to cleanliness

If high – add one red light to 4, 15

Month of weaning (weeks)

If early – add one red light to 16

Amount of skin contact in first weeks

If high - add one green light to 3, 9

Loss of parent in early life

If yes – add one red light to 8, 13, 26,

Vaccinations received

If yes – add one red light to 15, 16, 17,

 

Change Your Future

 

EXERCISE 6.1

Take the answers from resource 6 (from Mark’s upcoming book) and add the number of red or green lights you have scored for each category to the appropriate boxes below (starting from the centre line and working outwards):

 

 

 

Strengths

Weaknesses

No.

Condition / state

5

4

3

2

1

1

2

3

4

5

1

Intelligence

 

 

 

 

 

 

 

 

 

 

2

Emotional stability

 

 

 

 

 

 

 

 

 

 

3

Handling Stress

 

 

 

 

 

 

 

 

 

 

4

Acute health

 

 

 

 

 

 

 

 

 

 

5

Chronic health

 

 

 

 

 

 

 

 

 

 

6

Athleticism

 

 

 

 

 

 

 

 

 

 

7

Longevity

 

 

 

 

 

 

 

 

 

 

8

Behavioural stability

 

 

 

 

 

 

 

 

 

 

9

Hormonal balance