www.meditateinlondon.com  offers introductory meditation classes in London: Designed to give a broad introduction to Buddhist meditation, ideas, and practice. The classes combine guided meditation with practical spiritual advice that you can immediately apply as a method for solving the stress and problems in your life. The classes should ideally be attended in a course which runs for a month or so. However, to cater for those who are only able to attend occasionally, classes are easily to follow and do not need prior knowledge or experience.

The power of meditation

Meditation can help you to: Reduce stress and tension Deal with anger and frustration Develop a calm and peaceful mind Overcome depression and anxiety Find happiness from within Find out about meditation classes in London.

Information on meditation in London is supplied by the Kadampa Buddhist meditation centres in London, founded by Venerable Geshe Kelsang Gyatso .