"Whether you are a sprightly 20 year old without a care in the world or a 60 year old with reduced mobility the way you eat dictates the way you live

Neglect to meet your nutritional requirements now and it will catch up with you sooner or later. If you don’t eat sufficient calcium when you are young, you will suffer the consequences in middle age. Forget to take a folic acid supplement when you are of child bearing age and you have an increased risk of delivering a baby with birth defects.

Eating correctly for your age can improve your lifestyle, reduce the risks of chronic health problems and keep you living well into your twilight years."

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